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real hot yoga Hoboken

Located in the brand new Novia Flats building, press #0530 to enter the building click here for parking info

 

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New Client Intro $45
($180 Value)

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Single Classes & Class Packs

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Platinum Membership $129/mo ($119 Student & Service)

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RHY Hoboken

 

Address:

1414 Grand Street
Unit 2C **
Hoboken, NJ 07030

** #0530 to enter the building

View Map

 

Phone:
(201)222-1007 

 

Hours:

Mon/Wed
6am - 10:45am
& 6pm - 8:45pm

Tues/Thurs
9:30am - 1:15pm
& 5:30pm - 9:15pm 

Friday
6am - 1:15pm
& 5:30pm - 8:15pm

Saturday
9am - 11:45am

Sunday 
9am - 11:45am 

 

 

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Hot Tone & Sculpt Yoga - All Levels


This class is taught by:

Alex Roberts

Alex started practicing hot yoga during college and fell in love with it instantly. A dancer since childhood, the vinyasa practice reminded her of the classes she loved and missed. A self-proclaimed "fitness junkie", Alex received her NASM personal trainer certification in 2015. In 2016, she received her Twisted Lotus Training at Real Hot Yoga, a lineage of the Laughing Lotus' Lotus Flow. Alex loves to incorporate strength and cardio exercises into her fun flows while still allowing for depth and stretch. he also teacher Tone and Sculpt: a mix between vinyasa and circuit training incorporating weights,resistance bands. blocks, and straps. Her playlists fuel her upbeat classes and allow for a balance between effort and ease.
Strengthen, Lengthen AND Tone at Real Hot Yoga. We’re bringing Yoga Fitness to a whole new level of muscle engagement in our Hot Tone and Sculpt yoga classes. Get your heart rate up in this FUN class, incorporating high intensity cardio interval training circuits utilizing both resistance bands and free weights. Increase your overall strength and engage muscles you didn’t even know you had! With an emphasis on building your power center- your CORE, you’ll stand taller & be able to safely support yourself better throughout your yoga practice. This high energy class will sculpt and tone you, while stretching you back out with hot power yoga sequences sprinkled throughout the class. Room is 85 degrees

Upcoming classes:

  • Tue Nov 21 8:15 pm - 9:15 pm with Alex Roberts
    at Real Hot Yoga - Hoboken
  • Tue Nov 28 8:15 pm - 9:15 pm with Alex Roberts
    at Real Hot Yoga - Hoboken
  • Tue Dec 05 8:15 pm - 9:15 pm with Alex Roberts
    at Real Hot Yoga - Hoboken
  • Tue Dec 12 8:15 pm - 9:15 pm with Alex Roberts
    at Real Hot Yoga - Hoboken
  • Tue Dec 19 8:15 pm - 9:15 pm with Alex Roberts
    at Real Hot Yoga - Hoboken
  • Tue Dec 26 8:15 pm - 9:15 pm with Alex Roberts
    at Real Hot Yoga - Hoboken
  • Tue Jan 02 8:15 pm - 9:15 pm with Alex Roberts
    at Real Hot Yoga - Hoboken
  • Tue Jan 09 8:15 pm - 9:15 pm with Alex Roberts
    at Real Hot Yoga - Hoboken
  • Tue Jan 16 8:15 pm - 9:15 pm with Alex Roberts
    at Real Hot Yoga - Hoboken
  • Tue Jan 23 8:15 pm - 9:15 pm with Alex Roberts
    at Real Hot Yoga - Hoboken
  • Tue Jan 30 8:15 pm - 9:15 pm with Alex Roberts
    at Real Hot Yoga - Hoboken
  • Tue Feb 06 8:15 pm - 9:15 pm with Alex Roberts
    at Real Hot Yoga - Hoboken
  • Tue Feb 13 8:15 pm - 9:15 pm with Alex Roberts
    at Real Hot Yoga - Hoboken
  • Tue Feb 20 8:15 pm - 9:15 pm with Alex Roberts
    at Real Hot Yoga - Hoboken
  • Tue Feb 27 8:15 pm - 9:15 pm with Alex Roberts
    at Real Hot Yoga - Hoboken
  • Tue Mar 06 8:15 pm - 9:15 pm with Alex Roberts
    at Real Hot Yoga - Hoboken
  • Tue Mar 13 8:15 pm - 9:15 pm with Alex Roberts
    at Real Hot Yoga - Hoboken
  • Tue Mar 20 8:15 pm - 9:15 pm with Alex Roberts
    at Real Hot Yoga - Hoboken


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