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real hot yoga Hoboken

Located in the brand new Novia Flats building, press #0530 to enter the building click here for parking info

 

Hot Power Yoga - All Levels


This class is taught by:

Sara Parrott

As a college athlete, Sara had a very structured workout
schedule. Shortly after graduation, she found herself with freedom to
find her own way. She began practicing yoga for the physical benefits,
but quickly discovered how balanced the practice made her feel. As her
practice grew, she became passionate about helping others to find both
physical and spiritual satisfaction in practice. Sara received her RYT
200-hour certification from Yoga in the World
under RYT-500 teacher Anayra Calderon.
Sara is a thoughtful, energetic, focused instructor who brings positive
energy to each class. You can expect a physically challenging but playful,
alignment-focused practice that will leave you feeling energized. She is a
dedicated practitioner and is honored to maintain a practice that allows
her to grow and evolve, while guiding her students to do the same.

Jill Stout

Jill began practicing hot yoga 7 years ago, while continuing to find more balance in her life- physically, mentally, emotionally and spiritually. After finding an incredible transformation in her own life from a regular yoga practice, she decided she wanted to help others find the same outlet and release. Expect a high energy class combined with breath work, physical release and space for creativity. 

Jill obtained my RYT 200 from Yoga in The World, while practicing at Surya Yoga of Hoboken, New Jersey with trainers Anayra Calderon and Victoria Arvizu. She has additional training in Restorative Yoga from Laughing Lotus in New York and Prenatal Yoga at The Prenatal Yoga Center in Manhattan

Justeen Nason

Justeen is a health & wellness advocate, yoga teacher, and proud partner at Real Hot Yoga. Justeen specializes in group and individual yoga and fitness regimes for any level, from beginner students and recently rehabilitated athletes to the more advanced practitioner. In class she seeks to provide a unique and exceptional experience with care, offering modifications to suit different needs. Justeen strives to keep her students inspired and engaged with challenging yet energizing sequencing, an uplifting attitude, and upbeat music!

Justeen is 200+ Hour RYT certified, focusing on vinyasa flow, hatha, restorative yoga, pranayama, and Katonah. She is pursuing her 500 RYT and is looking forward to getting a deeper insight to share with her students. Justeen enjoys helping students find it within themselves to become more successful in everything they do. She has become dedicated to living a holistic lifestyle, by incorporating yoga, mindful living, clean eating, and her dog Charlie Brown into her routine!

Lisa Anzelmo

Originally from New Orleans, Lisa first discovered yoga in 2000 and is still an actively practicing student. After becoming a personal trainer, she received her RYT 200-hr certification in 2007. Further certifications include: 100-HR Ashtanga Certification with Scott Harig at Pure Yoga (2013); 20-HR Restorative and Yoga Nidra Certification with Mona Anand at ISHTA Yoga (2014); 20-HR Yoga for Labor and Delivery with Mary Barnes at Pure Yoga (2017). Her classes focus on intuitive flows, proper alignment and attention to the breath, complete with fun playlists and cheesy jokes thrown in for good measure. It is Lisa's hope to spark a desire in her students to challenge themselves by safely going further and making their practice that much "brighter."

Erica Arce

Erica Arcé is a sculptor, Thai Yoga therapist and an E-RYT 500. She’s also a sun worshipper, ocean lover and fan of sci-fi/fantasy. In 2009, after following her dream of studying art, Erica paused her rising art career to pursue a deeper knowledge of yoga. A self taught yogini since 2000, Erica trained at Kripalu Center, where she learned from the teachers who would set her on a path of service to the world. Her classes are slow and flowing; music is atmospheric. Think Moby. ! Erica is a graduate of Kripalu’s 200hr + 500hr training, and of Pranotthan’s 200hr. She is a former Kripalu resident and faculty of Kripalu trainings. She has also managed and taught for Prannothan’s 200hr training. She trained at Lotus Palm Thai Yoga Massage school, Ayurvedic track. ! Erica teaches weekly yoga classes in New York and New Jersey and leads workshops and retreats throughout the Northeast and Carribean.

Kaitlin Bergin

Katie is a 200 RYT certified yoga instructor. She believes in the transformative nature of yoga and works with all students on expanding body awareness. Katie enjoys teaching a challenging, fun, and playful vinyasa class that meets each student where they are, while encouraging them to go deeper. You will leave her class feeling centered, inspired, and refreshed!

Jessica Lisovicz


Jessica Lisovicz is a certified 200-hour registered yoga teacher. She first discovered the yoga practice at Cornell University and took dance courses through the Department of Performing and Media Arts. She then received her 200-hour certification in 2015 with Julie Gurevich and Heather Sheridan and has trained in the Baptiste Yoga style.

Her teaching style is a challenging vinyasa flow class with a focus on strength, flexibility and mindfulness. She loves using the power of music to help her students connect deeper with their practice, so expect a balanced playlist of mood-boosting tunes to help power-up the body and settle the mind.

Kerri Goldman

Kerri Goldman received her 200-hour RYT certification from Twisted Lotus, a lineage of the Laughing Lotus Flow, at Real Hot Yoga. Kerri has always been extremely active and started dancing competitively and playing sports at a young age. After sustaining an injury as a teenager, which ended her dance career, Kerri found her way onto a yoga mat and into the gym, and fell in love with yoga and various other forms of fitness. Kerri graduated from the Fashion Institute of Technology in 2012. After working in the fashion industry for several years, Kerri found that she was missing something in her career, and wanted to share her love of yoga and fitness with others by becoming an instructor. She started out as a karma yogi in the RHY Englewood studio and has loved growing along with the studio and community. Kerri brings elements of her dance and fitness influences into her classes, focusing on both strength and flexibility. She challenges her students to tap into their core strength and balance with a powerful and athletic flow. Kerri loves sharing her passion and witnessing the transformation of her students, as they grow stronger and more confident in their yoga journey.

Michelle Porter

Michelle Porter is a 200HR-Registered Yoga Teacher, NASM Certified Personal Trainer, Group Fitness Instructor, and Licensed Nutritionist located outside of New York City, in Hoboken, NJ.

Michelle received her first group fitness certifications in 2005 while attending Youngstown State University in Youngstown, OH. She started out teaching Spinning and Bootcamp classes at her college rec center. After graduating with a Bachelors in Marketing, Michelle moved to New York City.

In 2007, Michelle as a means to balance out her fitness training but didn’t love it.

It wasn’t until Michelle discovered Power Yoga that she fell in love with yoga. The athletic challenge, upbeat music, and powerful flow was what she needed. In 2015, Michelle completed her 200HR Yoga Teacher Training with Patrick Franco in Hoboken, NJ, a lineage of the Laughing Lotus Lotus Flow.

Michelle has been teaching Hot Yoga EXCLUSIVELY at Real Hot Yoga since 2015. She specializes in Athletic Powerful Flow classes that are upbeat, challenging, and fun.

Meghan Kramer

Meghan Kramer is a yoga instructor who resides in Hoboken, NJ. With over 600 hours in Yoga Alliance certifications, Meghan creates a warm and welcoming atmosphere where you will flow with knowledgeable, safe and fun sequencing.

In 2014, initially not looking to teach, Meghan received her 200hr RYT certification with Stacey Bell at Garden State Yoga (Currently Powerflow Bloomfield) Her passion was ignited and from there Meghan went on to graduate her 300hr Advanced Certification with Jody Domerstad. Moving forward she began to practice at Laughing Lotus where she became certified in Yin Yoga and Essential Oils.

Through it all, nature and her travel have constantly given her inspiration to bring out the best in herself and those around her. In 2014 she traveled to India and wound up teaching yoga for two weeks to 60 Indian children as a volunteer in Ulanoor, Kerala. Most recently she backpacked 75 miles over 6 days in Chile at the legendary Torres del Paine. It is within the challenge, where one discovers their true self.

The desire to learn and progress as a teacher and human being is a flame that has no intention of dying down.

Laura Cresci

Laura Cresci is a 500-hour registered yoga teacher and holds a certification in Antigravity Yoga as well. An ACE certified fitness trainer and group class teacher since 1995, Laura turned her attention to Yoga in 1997 while living in London, England, studying with Michael Myerscough. In the U.S. she completed her 200-hour teacher training plus an additional 150-hours with Mandy Grant at Juluka Yoga NJ and her 300- hour advanced training with Laughing Lotus NYC. In her energetic classes, Laura encourages students of all abilities to move in a way that best suits them, with grace and intention, allowing lightness through breath yet steadiness through movement. She enjoys lighthearted humor and her everchanging playlists will inspire you to surrender yourself fully to your practice. You will leave your mat feeling peaceful, grounded and invigorated all at the same time

Paula Gomez

Paula started her journey back in 2012, immediately falling in love with the yogic culture. Coming from the world of dance, Paula’s transition was unique, creating a new perspective on her individuality and purpose. In 2016, she decided to take the leap and go on to complete her RYT200 in Vinyasa with her mentor, Melissa Varjan at Hokis Yoga Studio. A Yin Yoga workshop with Tiffany Spizzo then sparked her interest, influencing her decision to complete a Yin training with Michele Sapanaro thereafter. Combining her yin & yang yoga training with her extensive dance background, Paula creates a rhythmic and inviting full body flow in the studio. She challenges her students both physically and mentally, emphasizing the importance of alignment while moving with the breath. Her purpose as a yoga instructor is to leave your body invigorated, your mind balanced, and your soul at peace. Whether you’re a beginner or an advanced yogi, she welcomes all levels!

Dana Martinez

Dana came to yoga in 2011 after a running injury took her off her feet for a few months. As a life long runner, yoga provided Dana with the strength and flexibility she so desperately needed. It also became a safe place where she could unwind mentally from her day job working with children who suffer from emotional trauma and behavior disorders. Dana received her 200 hour certification from Sacred Sounds Yoga in 2016 and has been teaching ever since. Her classes focus on mindful movement and meditation set to the soundtrack of some good slow jams.

James Calleo

James is a full-time adventurer, musician and certified yoga instructor. James started his yoga career playing music at yoga studios in exchange for yoga. Constantly being surrounded by the practice, James received his 200 HOUR RYT from Jeff Posner and his Laughing Lotus inspired sequencing. You can expect to flow from start to finish, with logical sequencing that will allow your body to reap the benefits of combining steady strength and free flowing movement. James’s classes are inspired by his singer/songwriter career in music, creating a class that plays like a sweet song.
 
"Yoga is like music: the rhythm of the body, the melody of the mind and the harmony of he soul create the symphony of life."- BKS Iyengar

Nancy Scarzafava

Nancy began her yoga journey in 2010 looking for an exercise regime that included both a physical and a mental focus while giving her a peaceful heart. At that time balancing a family, a home and a teaching career of 24 years was leading to stress and high blood pressure. Joining a gym seemed a natural place to start. Fortunately the gym offered a yoga class and Nancy decided to give it a try! Her life changed from the moment she began to practice yoga. Yoga offered her the physical and mental practice she was looking for, but so much more! Nancy’s practice of yoga began to grow spiritually, as well as physically and mentally! In 2017, Nancy decided to retire from elementary school teaching, after 33 years, and focus on her YOGA! She completed her RYT 200 hours teacher training in March of 2018 from The Moksha Vinyasa School of Yoga under the direction of Erica Arce and Jay Karlinski. Nancy’s style of yoga is greatly influenced by her mentors. Her wish is to reach as many people as she can through her yoga teaching, offering her students the Peace, as well as physicality, she has found through her practice. Through her vinyasa style, she hopes to offer her students peaceful thoughts, peaceful words and peaceful actions! Namaste!

Kristi Baraniecki

Kristi has always believed in the healing powers of fitness. She has been a runner, a lifter, and finally a yogi where she's not only began to heal her body but her mind as well. Kristi studied exercise science at Montclair State University & is a certified personal trainer this gave her a deep understanding of anatomy & physiology. In 2015 she completed her 200 hour yoga certification from Fireshaper and in 2017 she continued her training studying different styles of yoga at Yoga Synthesis. Kristi's classes focus on dynamic movement syncing with the breath creating a liberating deeper experience.
Hot Flow/Hot power/Hot vinyasa - Call it what you want, it’s one of our favorite classes! Power yoga offers an excellent way to tone & strengthen muscles, increase heart rate, and burn calories…and then some! The hot room, 95˚ will make you sweat giving your body an awesome detoxification. Challenge yourself, feel great, and prepare to power through the rest of your day… or evening. This all levels class has plenty of instruction for beginners, and some optional, more advanced poses such as arm balances and inversions to challenge more experienced yogis.

Upcoming classes:

  • Mon Dec 10 6:00 am - 7:00 am with Sara Parrott
    at Real Hot Yoga - Hoboken
  • Mon Dec 10 9:00 am - 10:15 am with Jill Stout
    at Real Hot Yoga - Hoboken
  • Mon Dec 10 9:00 am - 10:15 am with Justeen Nason
    at Real Hot Yoga - Englewood
  • Mon Dec 10 12:15 pm - 1:15 pm with Lisa Anzelmo
    at Real Hot Yoga - Hoboken
  • Mon Dec 10 4:30 pm - 5:30 pm with Erica Arce
    at Real Hot Yoga - Englewood
  • Mon Dec 10 7:45 pm - 8:45 pm with Kaitlin Bergin
    at Real Hot Yoga - Englewood
  • Tue Dec 11 6:00 am - 7:00 am with Jessica Lisovicz
    at Real Hot Yoga - Hoboken
  • Tue Dec 11 9:00 am - 10:15 am with Kerri Goldman
    at Real Hot Yoga - Englewood
  • Tue Dec 11 12:15 pm - 1:15 pm with Michelle Porter
    at Real Hot Yoga - Hoboken
  • Tue Dec 11 5:30 pm - 6:30 pm with Meghan Kramer
    at Real Hot Yoga - Hoboken
  • Tue Dec 11 6:00 pm - 7:15 pm with Laura Cresci
    at Real Hot Yoga - Englewood
  • Wed Dec 12 6:00 am - 7:00 am with Paula Gomez
    at Real Hot Yoga - Englewood
  • Wed Dec 12 4:30 pm - 5:30 pm with Dana Martinez
    at Real Hot Yoga - Englewood
  • Wed Dec 12 4:30 pm - 5:30 pm with James Calleo
    at Real Hot Yoga - Hoboken
  • Wed Dec 12 6:00 pm - 7:15 pm with Nancy Scarzafava
    at Real Hot Yoga - Englewood
  • Wed Dec 12 7:45 pm - 9:00 pm with Kristi Baraniecki
    at Real Hot Yoga - Englewood
  • Thu Dec 13 6:00 am - 7:00 am with James Calleo
    at Real Hot Yoga - Hoboken


RHY-110

New Client Intro -  $45  $35
($180 Value)

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RHY Hoboken

 

Address:

1414 Grand Street
Unit 2C **
Hoboken, NJ 07030

** #0530 to enter the building

View Map

 

Phone:
(201)222-1007 

 

Hours:

Mon/Wed
6am - 10:45am
& 6pm - 8:45pm

Tues/Thurs
9:30am - 1:15pm
& 5:30pm - 9:15pm 

Friday
6am - 1:15pm
& 5:30pm - 8:15pm

Saturday
9am - 11:45am

Sunday 
9am - 11:45am 

 

 

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