real hot yoga Hoboken

Located in the brand new Novia Flats building, press #0530 to enter the building click here for parking info



New Client Intro $45
($180 Value)

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Platinum Membership $129/mo ($119 Student & Service)

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RHY Hoboken



1414 Grand Street
Unit 2C **
Hoboken, NJ 07030

** #0530 to enter the building

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6am - 10:45am
& 6pm - 8:45pm

9:30am - 1:15pm
& 5:30pm - 9:15pm 

6am - 1:15pm
& 5:30pm - 8:15pm

9am - 11:45am

9am - 11:45am 




Hot Power Yoga - All Levels

This class is taught by:

Jessica Lisovicz

Jessica Lisovicz is a certified 200-hour registered yoga teacher. She first discovered the yoga practice at Cornell University and took dance courses through the Department of Performing and Media Arts. She then received her 200-hour certification in 2015 with Julie Gurevich and Heather Sheridan and has trained in the Baptiste Yoga style.

Her teaching style is a challenging vinyasa flow class with a focus on strength, flexibility and mindfulness. She loves using the power of music to help her students connect deeper with their practice, so expect a balanced playlist of mood-boosting tunes to help power-up the body and settle the mind.

Michelle Porter

Michelle Porter is a 200HR-Registered Yoga Teacher, NASM Certified Personal Trainer, Group Fitness Instructor, and Licensed Nutritionist located outside of New York City, in Hoboken, NJ.

Michelle received her first group fitness certifications in 2005 while attending Youngstown State University in Youngstown, OH. She started out teaching Spinning and Bootcamp classes at her college rec center. After graduating with a Bachelors in Marketing, Michelle moved to New York City.

In 2007, Michelle as a means to balance out her fitness training but didn’t love it.

It wasn’t until Michelle discovered Power Yoga that she fell in love with yoga. The athletic challenge, upbeat music, and powerful flow was what she needed. In 2015, Michelle completed her 200HR Yoga Teacher Training with Patrick Franco in Hoboken, NJ, a lineage of the Laughing Lotus Lotus Flow.

Michelle has been teaching Hot Yoga EXCLUSIVELY at Real Hot Yoga since 2015. She specializes in Athletic Powerful Flow classes that are upbeat, challenging, and fun.

Meghan Kramer

Meghan Kramer is a yoga instructor who resides in Hoboken, NJ. With over 600 hours in Yoga Alliance certifications, Meghan creates a warm and welcoming atmosphere where you will flow with knowledgeable, safe and fun sequencing.

In 2014, initially not looking to teach, Meghan received her 200hr RYT certification with Stacey Bell at Garden State Yoga (Currently Powerflow Bloomfield) Her passion was ignited and from there Meghan went on to graduate her 300hr Advanced Certification with Jody Domerstad. Moving forward she began to practice at Laughing Lotus where she became certified in Yin Yoga and Essential Oils.

Through it all, nature and her travel have constantly given her inspiration to bring out the best in herself and those around her. In 2014 she traveled to India and wound up teaching yoga for two weeks to 60 Indian children as a volunteer in Ulanoor, Kerala. Most recently she backpacked 75 miles over 6 days in Chile at the legendary Torres del Paine. It is within the challenge, where one discovers their true self.

The desire to learn and progress as a teacher and human being is a flame that has no intention of dying down.

Laura Cresci

Laura Cresci is an ACE certified fitness instructor/trainer with over 25 years’ experience. A former gymnast and avid Yoga practitioner in both London and the U.S., she decided to “make it official” and achieved her 200-hour RYT certification under the guidance of Mandy Grant. She brings the best of both worlds together in her vinyasa classes, encouraging students of all levels to challenge themselves both physically and mentally while maintaining a peaceful balance
between body and mind. Allowing the body to surrender and the mind to be still will clear the energy pathways. Her asana combinations, accompanied by excellent music (vital to any class!), will leave you feeling peaceful and invigorated at the same time.

Paula Gomez

Paula started her journey back in 2012, immediately falling in love with the yogic culture. Coming from the world of dance, Paula’s transition was unique, creating a new perspective on her individuality and purpose. In 2016, she decided to take the leap and go on to complete her RYT200 in Vinyasa with her mentor, Melissa Varjan at Hokis Yoga Studio. A Yin Yoga workshop with Tiffany Spizzo then sparked her interest, influencing her decision to complete a Yin training with Michele Sapanaro thereafter. Combining her yin & yang yoga training with her extensive dance background, Paula creates a rhythmic and inviting full body flow in the studio. She challenges her students both physically and mentally, emphasizing the importance of alignment while moving with the breath. Her purpose as a yoga instructor is to leave your body invigorated, your mind balanced, and your soul at peace. Whether you’re a beginner or an advanced yogi, she welcomes all levels!

Erica Arce

Erica Arcé is a sculptor, Thai Yoga therapist and an E-RYT 500. She’s also a sun worshipper, ocean lover and fan of sci-fi/fantasy. In 2009, after following her dream of studying art, Erica paused her rising art career to pursue a deeper knowledge of yoga. A self taught yogini since 2000, Erica trained at Kripalu Center, where she learned from the teachers who would set her on a path of service to the world. Her classes are slow and flowing; music is atmospheric. Think Moby. ! Erica is a graduate of Kripalu’s 200hr + 500hr training, and of Pranotthan’s 200hr. She is a former Kripalu resident and faculty of Kripalu trainings. She has also managed and taught for Prannothan’s 200hr training. She trained at Lotus Palm Thai Yoga Massage school, Ayurvedic track. ! Erica teaches weekly yoga classes in New York and New Jersey and leads workshops and retreats throughout the Northeast and Carribean.

Frank Fasolo

Frankie's passion for teaching began as a makeup artist helping women with the latest beauty techniques. He quickly discovered that helping women celebrate their inner beauty gave him deeper satisfaction. As a Yoga Instructor, Frankie is able to continue to do what he loves using a holistic approach. Frankie obtained his 200 hour RYT from Jeff Posner. His class provides a safe, smooth and smart sequence that will introduce beginners to traditional Vinyasa Yoga and push the limits of an advanced Yogi. The class will enjoy a fun eclectic playlist and will OM, flow and share peace.

James Calleo

James is a full-time adventurer, musician and certified yoga instructor. James started his yoga career playing music at yoga studios in exchange for yoga. Constantly being surrounded by the practice, James received his 200 HOUR RYT from Jeff Posner and his Laughing Lotus inspired sequencing. You can expect to flow from start to finish, with logical sequencing that will allow your body to reap the benefits of combining steady strength and free flowing movement. James’s classes are inspired by his singer/songwriter career in music, creating a class that plays like a sweet song.
"Yoga is like music: the rhythm of the body, the melody of the mind and the harmony of he soul create the symphony of life."- BKS Iyengar

Brendan Gibbons

Brendan has been practicing yoga since 2001. He studied yoga intensely while traveling through India, Nepal and Thailand for 6 months in 2007 and then completed his certification in 2008 with YogaWorks in New York City. Since then he has been teaching at studios in New York City, Hoboken and surrounding suburbs and Los Angeles. Also, he has either managed or owned yoga studios in NYC, Hoboken and LA.

His classes are strong and energetic. Combining intelligent sequences with a strong pace you will be left feeling invigorated, "worked out", yet calm, focused and with a better understanding of your body. By practicing with Brendan you will gain clear lines of strength and power within your body not just from a strong pace but also from working clearly and vigorously within each posture. When you are done with his class you will be ready to take on the day with strength, ease and may even feel an inch taller.

Jay Karlinski

Jay Karlinski, a 500 hour certified yoga teacher, is a world traveler, explorer, and committed yogi for nearly 20 years. Jay lived at the world renowned Kripalu Center for Yoga and Health for 2 years, teaching and eventually directing their yoga teacher training program. His classes are focused on creating strength and stability through dynamic movement and energizing balance postures. Please come to class prepared to be challenged!
Jay has traveled the world in search of adventure and experience. He served in the Peace Corps in Guatemala, living in a small, rural mountain village. He taught English in Thailand, lived in an orphanage in India. He lived, worked, and played in Mexico and Jamaica. He climbed Machu Pichu, explored the Amazonian rain forests. He trekked through the jungles of Borneo in search of the wild orangutan, rode his bicycle (with his dog) across the USA. He paraglided in the Andes, bungee jumped in Costa Rica, surfed (poorly) huge waves in Indonesia. He skydived, scuba dived, zip lined, and spelunked. He has hiked all the great National Parks of America and Canada, got lost in Tazmania, snorkeled in Fiji, and volunteered with Operation Smile in Vietnam. He has led yoga teacher trainings in Connecticut, Massachusetts, New Jersey, and New York. He has explored Laos, Cambodia, Bolivia, Australia, and countless places in between. Through all of the adventures and all of the experienes, yoga has been the constant. Jay believes that a truly effective yoga practice informs all life experiences, by bringing increased awareness and aliveness to all that we do.

Alison Miller

Alison Miller began practicing yoga in 2007 while backpacking through Costa Rica. She knew immediately that yoga was not just a hobby, but a lifestyle that she was ready to embrace. She has a 200 hour certification in Vinyasa Flow from Barefoot Movement in Oakland, California and an additional 200 hour certification in Kripalu yoga from master teacher, Paula Heitzner. Starting a career in dance in her late twenties, Alison discovered that a background in yoga provided her with the vocabulary and understanding to evolve safely and proficiently at an accelerated rate. Alison brings a dynamic approach to her yoga classes, drawing on Feldenkrais, Tai chi, Pilates, and Kundalini yoga. She believes balancing strength with flexibility is the soundest way to cultivate the human body. She offers her students accessible building blocks to better understand the postures and move with precise alignment, while cultivating a relationship to the breath. As a teacher, Alison’s greatest joy is witnessing students tackle their fears and surrender to the process of transformation . Website coming soon at Yoginizucchini.com
Hot Flow/Hot power/Hot vinyasa - Call it what you want, it’s one of our favorite classes! Power yoga offers an excellent way to tone & strengthen muscles, increase heart rate, and burn calories…and then some! The hot room, 95˚ will make you sweat giving your body an awesome detoxification. Challenge yourself, feel great, and prepare to power through the rest of your day… or evening. This all levels class has plenty of instruction for beginners, and some optional, more advanced poses such as arm balances and inversions to challenge more experienced yogis.

Upcoming classes:

  • Tue Nov 21 6:00 am - 7:00 am with Jessica Lisovicz
    at Real Hot Yoga - Hoboken
  • Tue Nov 21 9:00 am - 10:15 am with Kerri Goldman
    at Real Hot Yoga - Englewood
  • Tue Nov 21 12:15 pm - 1:15 pm with Michelle Porter
    at Real Hot Yoga - Hoboken
  • Tue Nov 21 5:30 pm - 6:30 pm with Meghan Kramer
    at Real Hot Yoga - Hoboken
  • Tue Nov 21 6:00 pm - 7:15 pm with Laura Cresci
    at Real Hot Yoga - Englewood
  • Wed Nov 22 6:00 am - 7:00 am with Paula Gomez
    at Real Hot Yoga - Englewood
  • Wed Nov 22 6:00 am - 7:00 am with Erica Arce
    at Real Hot Yoga - Hoboken
  • Wed Nov 22 10:45 am - 11:45 am with Kerri Goldman
    at Real Hot Yoga - Englewood
  • Wed Nov 22 4:30 pm - 5:30 pm with Frank Fasolo
    at Real Hot Yoga - Englewood
  • Wed Nov 22 4:30 pm - 5:30 pm with James Calleo
    at Real Hot Yoga - Hoboken
  • Wed Nov 22 6:00 pm - 7:15 pm with Brendan Gibbons
    at Real Hot Yoga - Englewood
  • Thu Nov 23 8:00 am - 9:00 am with Michelle Porter
    at Real Hot Yoga - Hoboken
  • Thu Nov 23 8:30 am - 9:45 am with Kerri Goldman
    at Real Hot Yoga - Englewood
  • Thu Nov 23 9:30 am - 10:30 am with Jay Karlinski
    at Real Hot Yoga - Hoboken
  • Thu Nov 23 10:15 am - 11:15 am with Alison Miller
    at Real Hot Yoga - Englewood

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