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real hot yoga Hoboken

Located in the brand new Novia Flats building, press #0530 to enter the building click here for parking info

 

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New Client Intro $45
($180 Value)

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Single Classes & Class Packs

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Platinum Membership $129/mo ($119 Student & Service)

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RHY Hoboken

 

Address:

1414 Grand Street
Unit 2C **
Hoboken, NJ 07030

** #0530 to enter the building

View Map

 

Phone:
(201)222-1007 

 

Hours:

Mon/Wed
6am - 10:45am
& 6pm - 8:45pm

Tues/Thurs
9:30am - 1:15pm
& 5:30pm - 9:15pm 

Friday
6am - 1:15pm
& 5:30pm - 8:15pm

Saturday
9am - 11:45am

Sunday 
9am - 11:45am 

 

 

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Hot Power Yoga- All Levels *


This class is taught by:

Hillary Wellisch

Whether she's running, dancing, snowboarding or practicing yoga, Hillary has been a competitive athlete all of her life. In 2009 she obtained her 200-hour RYT Vinyasa Flow Certification. Since then she's been instructing a wide range of fitness classes, including barre and Piloxing. Hillary has made it a priority to incorporate alignment and precision into her classes. Her classes are challenging, upbeat, athletic and music-driven. A motivating and inspiring teacher, she helps push students to reach their goals. She believes that with an avid athlete at the helm, all things come together in her focused class: mind, body, spirit — and drive. When she's not teaching, Hillary is busy raising her two young daughters in New Jersey.

Sarah Flaherty

Sarah found yoga in 2010 changing her life; creating a path of joy, love, understanding and respect with herself and others. Sarah's love for yoga paired with her educational background in Biology gives her an insight on the workings of the human body, it's functions and the benefits that comes with continued practice of body control and breath. Sarah's unique music paired with her challenging and creative energetic flows, leaves students feeling strong, flexible, and uplifted. Sarah achieved her 200hr teacher training certificate in 2013. Sarah's passion for yoga grows stronger every time she hits the mat. She is consistently learning and growing physically, mentally and spiritually while sharing her knowledge with her yoga family.
 
 

Justeen Nason

Justeen is a health & wellness advocate, yoga teacher, and proud partner at Real Hot Yoga. Justeen specializes in group and individual yoga and fitness regimes for any level, from beginner students and recently rehabilitated athletes to the more advanced practitioner. In class she seeks to provide a unique and exceptional experience with care, offering modifications to suit different needs. Justeen strives to keep her students inspired and engaged with challenging yet energizing sequencing, an uplifting attitude, and upbeat music!

Justeen is 200+ Hour RYT certified, focusing on vinyasa flow, hatha, restorative yoga, pranayama, and Katonah. She is pursuing her 500 RYT and is looking forward to getting a deeper insight to share with her students. Justeen enjoys helping students find it within themselves to become more successful in everything they do. She has become dedicated to living a holistic lifestyle, by incorporating yoga, mindful living, clean eating, and her dog Charlie Brown into her routine!

Katherine Pena

Katherine’s approach to Yoga cultivates and honors the need for perseverance, patience and humility through the journey of self-discovery. After discovering the many physiological benefits that she gained from her Yoga practice she became driven with the need to share her journey and inspire others. She completed her 280-hour Yoga Teacher Certification through Yoga Synthesis under the guidance of mentor Raji Thron. Since then she has fallen deeper in love with learning Yogic philosophy and exploring the connection of body, mind and spiritual growth. Her classes offer an integration of different styles and techniques inspired by some of the most in-fluential Yogis of our time, Sequencing dynamic movement synchronized with breath, meditation and relaxation but most importantly they are welcoming to all! Reminding all her students that Yoga is simple, just focus on your breath and balance the best that you can.

Erica Arce

Erica Arcé is a sculptor, Thai Yoga therapist and an E-RYT 500. She’s also a sun worshipper, ocean lover and fan of sci-fi/fantasy. In 2009, after following her dream of studying art, Erica paused her rising art career to pursue a deeper knowledge of yoga. A self taught yogini since 2000, Erica trained at Kripalu Center, where she learned from the teachers who would set her on a path of service to the world. Her classes are slow and flowing; music is atmospheric. Think Moby. ! Erica is a graduate of Kripalu’s 200hr + 500hr training, and of Pranotthan’s 200hr. She is a former Kripalu resident and faculty of Kripalu trainings. She has also managed and taught for Prannothan’s 200hr training. She trained at Lotus Palm Thai Yoga Massage school, Ayurvedic track. ! Erica teaches weekly yoga classes in New York and New Jersey and leads workshops and retreats throughout the Northeast and Carribean.

Angela Rauscher

Angela has been practicing yoga and living a yoga lifestyle for over 15 years. She is a 500­hour Yoga Alliance Registered Yoga Teacher, receiving her yoga teacher certification and Let Your Yoga Dance® certification from the Kripalu School of Yoga, and her professional level yoga leadership certification from Shakti Initiation in Bali, Indonesia. Although Angela initially started practicing yoga to heal physical injuries from a bad car
accident, she soon discovered the healing power of yoga extended from body, to mind and spirit, on and off the mat. To Angela, yoga is more than asana practice (the postures); it has been, and continues to be, a life changing journey and commitment to her true self. Angela creates a mood in each class, weaving her knowledge of the energy systems of the
body (the chakras) with thematic yogic philosophy, original sequencing, breathing techniques,
mantra and meditation. She believes in the philosophy that yoga should meet your body where it is now, and that yoga is a practice of inquiry and consciousness, unique to each individual. Her classes are spiritually driven, infused with compassion, encouragement and support, offering a safe space for students to explore and discover their personal edge. Angela is committed to helping people live life to their highest potential and feels blessed to be able to support others on their yoga journey. She has been studying Buddhism for the past 5 years, and continues to study and practice yoga on and off the mat, on a daily basis.

Marina De Lima

Marina is a certified 200- hour registered yoga teacher. Marina received her certification in 2014 from Yoga in the World under the instruction of Anayra Calderon and Victoria Arvizu. After over 10 years of working in television production and entertainment, Marina came to yoga to find balance in her often hectic professional life. Marina fell in love with the way yoga challenged her physically through asana practice as well as mentally and spiritually through meditation practice. In March of 2015 Marina traveled to India to further her yoga education and study Ashtanga Vinyasa with Jamie Clarke and Dulce Aguilar of The Yoga People. Marina's classes are a dynamic open level flow set to an eclectic playlist. Marina is eternally grateful to her teachers and spiritual guides who encouraged her practice and influenced her unique style.

Laura Cresci

Laura Cresci is an ACE certified fitness instructor/trainer with over 25 years’ experience. A former gymnast and avid Yoga practitioner in both London and the U.S., she decided to “make it official” and achieved her 200-hour RYT certification under the guidance of Mandy Grant. She brings the best of both worlds together in her vinyasa classes, encouraging students of all levels to challenge themselves both physically and mentally while maintaining a peaceful balance
between body and mind. Allowing the body to surrender and the mind to be still will clear the energy pathways. Her asana combinations, accompanied by excellent music (vital to any class!), will leave you feeling peaceful and invigorated at the same time.

Katie Lipnicky

Katie's love for fitness is meshed with an absolute love of yoga. She has been practicing yoga and Pilates since 2006 becoming dedicated to her yoga practice in 2012. Once her practice became consistent, she realized how aligned she became mind, body and soul. Katie completed her 200 hour teacher training in 2015, with the hope of spreading yoga to as many people as possible. She strives to teach classes with a sequenced flow where her students can work up a sweat which allows them to grow physically as well as mentally and spiritually.

Michelle Porter

Michelle Porter is a 200HR-Registered Yoga Teacher, NASM Certified Personal Trainer, Group Fitness Instructor, and Licensed Nutritionist located outside of New York City, in Hoboken, NJ.

Michelle received her first group fitness certifications in 2005 while attending Youngstown State University in Youngstown, OH. She started out teaching Spinning and Bootcamp classes at her college rec center. After graduating with a Bachelors in Marketing, Michelle moved to New York City.

In 2007, Michelle as a means to balance out her fitness training but didn’t love it.

It wasn’t until Michelle discovered Power Yoga that she fell in love with yoga. The athletic challenge, upbeat music, and powerful flow was what she needed. In 2015, Michelle completed her 200HR Yoga Teacher Training with Patrick Franco in Hoboken, NJ, a lineage of the Laughing Lotus Lotus Flow.

Michelle has been teaching Hot Yoga EXCLUSIVELY at Real Hot Yoga since 2015. She specializes in Athletic Powerful Flow classes that are upbeat, challenging, and fun.

Leah Boston

Leah Boston is a fitness enthusiast and clean eats blogger. After being plagued with multiple health conditions, Leah took it upon herself to embark on a path of holistic healing. After a period of personal study, Leah found that her beliefs aligned well with a yogic lifestyle, which brought her focus back to her asana practice and her teachers at Surya Yoga Academy. As Leah progressed, she yearned to deepen her personal practice and share her story of healing with others who may also struggle with health conditions. Encouraged by her teacher, Steven Cheng, Leah began to research teacher training programs and in 2015 found Yoga in the World, where she studied under Anayra Calderon and Victoria Arvizu to receive her RYT-200 hour certification. Leah’s classes are Hatha inspired Vinyasa classes are set to modern music for a fun and uplifting flow that not only challenges the body but encourages physical, mental and spiritual healing.

Stacey Accardo

A natural born athlete, Stacey excelled in sports as she possessed an infallible determination and dedication. As captain of her High School & College track teams, she proved to be a consummate leader as she brought her teams to many victories. In keeping with her insatiable thirst for health and fitness, Stacey became a Registered Nurse as she continued to participate in competitive sports through triathlons. She truly found her calling when she was introduced to Yoga. After experiencing a complete transformation in her life, mind, body and soul, Stacey felt compelled to bestow this newfound knowledge to others so that they too could experience the profound impact it has had on her life. She went on to receive her certification through Yoga Synthesis in Ramsey by Raji Thron. Stacey has three beautiful children who also participate in the practice of Yoga.

James Calleo

James is a full-time adventurer, musician and certified yoga instructor. James started his yoga career playing music at yoga studios in exchange for yoga. Constantly being surrounded by the practice, James received his 200 HOUR RYT from Jeff Posner and his Laughing Lotus inspired sequencing. You can expect to flow from start to finish, with logical sequencing that will allow your body to reap the benefits of combining steady strength and free flowing movement. James’s classes are inspired by his singer/songwriter career in music, creating a class that plays like a sweet song.
 
"Yoga is like music: the rhythm of the body, the melody of the mind and the harmony of he soul create the symphony of life."- BKS Iyengar
Hot Flow/Hot power/Hot vinyasa - Call it what you want, it’s one of our favorite classes! Power yoga offers an excellent way to tone & strengthen muscles, increase heart rate, and burn calories…and then some! The hot room, 95˚ will make you sweat giving your body an awesome detoxification. Challenge yourself, feel great, and prepare to power through the rest of your day… or evening. All levels class

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