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real hot yoga Hoboken

Located in the brand new Novia Flats building, press #0530 to enter the building click here for parking info

 

Hot Yin Yasa Flow Fusion


This class is taught by:

Dana Martinez

Dana came to yoga in 2011 after a running injury took her off her feet for a few months. As a life long runner, yoga provided Dana with the strength and flexibility she so desperately needed. It also became a safe place where she could unwind mentally from her day job working with children who suffer from emotional trauma and behavior disorders. Dana received her 200 hour certification from Sacred Sounds Yoga in 2016 and has been teaching ever since. Her classes focus on mindful movement and meditation set to the soundtrack of some good slow jams.
An energizing yet grounding fusion of Yin yoga and Vinyasa flow. A perfect balance of Yin and Yang to create an integrated balanced practice for all levels of practioner. First, a dynamic vinyasa flow practice focusing on strength, balance and core while emphasizing breath aligned with movement. Followed by a Yin series of still postures designed to go deep into the connective tissues in the joints that hold the most tension. The heat and internal awareness generated in the Yang portion build on the deep tissue and energetic releases cultivated during the Yin series.

Upcoming classes:

  • Sun Dec 16 5:00 pm - 6:15 pm with Dana Martinez
    at Real Hot Yoga - Hoboken
  • Sun Dec 23 5:00 pm - 6:15 pm with Dana Martinez
    at Real Hot Yoga - Hoboken
  • Sun Dec 30 5:00 pm - 6:15 pm with Dana Martinez
    at Real Hot Yoga - Hoboken
  • Sun Jan 13 5:00 pm - 6:15 pm with Dana Martinez
    at Real Hot Yoga - Hoboken
  • Sun Jan 20 5:00 pm - 6:15 pm with Dana Martinez
    at Real Hot Yoga - Hoboken
  • Sun Jan 27 5:00 pm - 6:15 pm with Dana Martinez
    at Real Hot Yoga - Hoboken
  • Sun Feb 03 5:00 pm - 6:15 pm with Dana Martinez
    at Real Hot Yoga - Hoboken
  • Sun Feb 10 5:00 pm - 6:15 pm with Dana Martinez
    at Real Hot Yoga - Hoboken
  • Sun Feb 17 5:00 pm - 6:15 pm with Dana Martinez
    at Real Hot Yoga - Hoboken
  • Sun Feb 24 5:00 pm - 6:15 pm with Dana Martinez
    at Real Hot Yoga - Hoboken
  • Sun Mar 03 5:00 pm - 6:15 pm with Dana Martinez
    at Real Hot Yoga - Hoboken
  • Sun Mar 10 5:00 pm - 6:15 pm with Dana Martinez
    at Real Hot Yoga - Hoboken
  • Sun Mar 17 5:00 pm - 6:15 pm with Dana Martinez
    at Real Hot Yoga - Hoboken
  • Sun Mar 24 5:00 pm - 6:15 pm with Dana Martinez
    at Real Hot Yoga - Hoboken
  • Sun Mar 31 5:00 pm - 6:15 pm with Dana Martinez
    at Real Hot Yoga - Hoboken
  • Sun Apr 07 5:00 pm - 6:15 pm with Dana Martinez
    at Real Hot Yoga - Hoboken


RHY-110

New Client Intro -  $45  $35
($180 Value)

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RHY-155

Single Classes & Class Packs

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RHY-154

Platinum Membership $129/mo ($119 Student & Service)

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RHY Hoboken

 

Address:

1414 Grand Street
Unit 2C **
Hoboken, NJ 07030

** #0530 to enter the building

View Map

 

Phone:
(201)222-1007 

 

Hours:

Mon/Wed
6am - 10:45am
& 6pm - 8:45pm

Tues/Thurs
9:30am - 1:15pm
& 5:30pm - 9:15pm 

Friday
6am - 1:15pm
& 5:30pm - 8:15pm

Saturday
9am - 11:45am

Sunday 
9am - 11:45am 

 

 

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