1414 Grand Street
Unit 2C **
Hoboken, NJ 07030
** #0530 to enter the building
6am - 10:45am
& 6pm - 8:45pm
9:30am - 1:15pm
& 5:30pm - 9:15pm
6am - 1:15pm
& 5:30pm - 8:15pm
9am - 11:45am
9am - 11:45am
Moving is an important part of our lives, yet with all the technology we are moving less, hence feeling more pain, discomfort and limited-range-of-motion. Through yoga and thai bodywork Janel develops sequences that will help you move better and use your body efficiently with less pain – from picking up your children to carrying bags of groceries. She believes it is essential to know WHY you are practicing or moving in a specific manner as it will help you remember and practice more often. Stress relief and deep relaxation are some of the numerous side effects.
Janel DuRoss is a vivacious yoga teacher, Thai Bodywork, designer and superfood aficionado. A much loved personal yoga practice is Janel’s release to feel alive in her body and mind. Janel teaches yoga, meditation, Thai Bodywork and related movement workshops in NJ and NYC. Her ambition is to provide the tools to inspire you to dig deeper, so that you can learn how to feel awesome in your body.
Justeen is a health & wellness advocate, yoga teacher, and proud partner at Real Hot Yoga. Justeen specializes in group and individual yoga and fitness regimes for any level, from beginner students and recently rehabilitated athletes to the more advanced practitioner. In class she seeks to provide a unique and exceptional experience with care, offering modifications to suit different needs. Justeen strives to keep her students inspired and engaged with challenging yet energizing sequencing, an uplifting attitude, and upbeat music!
Justeen is 200+ Hour RYT certified, focusing on vinyasa flow, hatha, restorative yoga, pranayama, and Katonah. She is pursuing her 500 RYT and is looking forward to getting a deeper insight to share with her students. Justeen enjoys helping students find it within themselves to become more successful in everything they do. She has become dedicated to living a holistic lifestyle, by incorporating yoga, mindful living, clean eating, and her dog Charlie Brown into her routine!
Michelle received her first group fitness certifications in 2005 while attending Youngstown State University in Youngstown, OH. She started out teaching Spinning and Bootcamp classes at her college rec center. After graduating with a Bachelors in Marketing, Michelle moved to New York City.
In 2007, Michelle as a means to balance out her fitness training but didn’t love it.
It wasn’t until Michelle discovered Power Yoga that she fell in love with yoga. The athletic challenge, upbeat music, and powerful flow was what she needed. In 2015, Michelle completed her 200HR Yoga Teacher Training with Patrick Franco in Hoboken, NJ, a lineage of the Laughing Lotus Lotus Flow.
Michelle has been teaching Hot Yoga EXCLUSIVELY at Real Hot Yoga since 2015. She specializes in Athletic Powerful Flow classes that are upbeat, challenging, and fun.