1414 Grand Street
Unit 2C **
Hoboken, NJ 07030
** #0530 to enter the building
6am - 10:45am
& 6pm - 8:45pm
9:30am - 1:15pm
& 5:30pm - 9:15pm
6am - 1:15pm
& 5:30pm - 8:15pm
9am - 11:45am
9am - 11:45am
Justeen is a health & wellness advocate, yoga teacher, and proud partner at Real Hot Yoga. Justeen specializes in group and individual yoga and fitness regimes for any level, from beginner students and recently rehabilitated athletes to the more advanced practitioner. In class she seeks to provide a unique and exceptional experience with care, offering modifications to suit different needs. Justeen strives to keep her students inspired and engaged with challenging yet energizing sequencing, an uplifting attitude, and upbeat music!
Justeen is 200+ Hour RYT certified, focusing on vinyasa flow, hatha, restorative yoga, pranayama, and Katonah. She is pursuing her 500 RYT and is looking forward to getting a deeper insight to share with her students. Justeen enjoys helping students find it within themselves to become more successful in everything they do. She has become dedicated to living a holistic lifestyle, by incorporating yoga, mindful living, clean eating, and her dog Charlie Brown into her routine!
Her creative sequences allow practitioners of all levels the freedom to play their edge and are filled with core work, arm balances, twists and inversions. She infuses playfulness into her classes and an approach that inspires you to practice yoga every day to change your body and expand your mind.
Come prepared to sweat and have fun!
In 2014, initially not looking to teach, Meghan received her 200hr RYT certification with Stacey Bell at Garden State Yoga (Currently Powerflow Bloomfield) Her passion was ignited and from there Meghan went on to graduate her 300hr Advanced Certification with Jody Domerstad. Moving forward she began to practice at Laughing Lotus where she became certified in Yin Yoga and Essential Oils.
Through it all, nature and her travel have constantly given her inspiration to bring out the best in herself and those around her. In 2014 she traveled to India and wound up teaching yoga for two weeks to 60 Indian children as a volunteer in Ulanoor, Kerala. Most recently she backpacked 75 miles over 6 days in Chile at the legendary Torres del Paine. It is within the challenge, where one discovers their true self.
The desire to learn and progress as a teacher and human being is a flame that has no intention of dying down.
His classes are strong and energetic. Combining intelligent sequences with a strong pace you will be left feeling invigorated, "worked out", yet calm, focused and with a better understanding of your body. By practicing with Brendan you will gain clear lines of strength and power within your body not just from a strong pace but also from working clearly and vigorously within each posture. When you are done with his class you will be ready to take on the day with strength, ease and may even feel an inch taller.
Her teaching style is a challenging vinyasa flow class with a focus on strength, flexibility and mindfulness. She loves using the power of music to help her students connect deeper with their practice, so expect a balanced playlist of mood-boosting tunes to help power-up the body and settle the mind.