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real hot yoga Hoboken - Now Open!

Located in the brand new Novia Flats building, press #0530 to enter the building click here for parking info

 

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New Client Intro $45
($180 Value)

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Single Classes & Class Packs

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Platinum Membership $129/mo ($119 Student & Service)

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RHY Hoboken

 

Address:

1414 Grand Street
Unit 2C **
Hoboken, NJ 07030

** #0530 to enter the building

View Map

 

Phone:
(201)222-1007 

 

Hours:

Mon/Wed
6am - 10:45am
& 6pm - 8:45pm

Tues/Thurs
9:30am - 1:15pm
& 5:30pm - 9:15pm 

Friday
6am - 1:15pm
& 5:30pm - 8:15pm

Saturday
9am - 11:45am

Sunday 
9am - 11:45am 

 

 

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Hot Power Yoga - All Levels*


This class is taught by:

Mercedes Kuilan

Mercedes started practicing yoga in 2010, when her aunt introduced her to Bikram yoga. As the years passed, she used yoga as an outlet to calm her mind and stress during her college studies. After graduating from Rutgers University with a Psychology degree, she found it easier to practice yoga more frequently. Mercedes love for yoga continued to grow stronger, which lead her to complete her 200hr teacher training.  She loves learning and deepening her practice alongside all her fellow students and yoga teachers. She hopes to spread her love of yoga and inspire all whom she encounters.

Sarah Flaherty

Sarah found yoga in 2010 changing her life; creating a path of joy, love, understanding and respect with herself and others. Sarah's love for yoga paired with her educational background in Biology gives her an insight on the workings of the human body, it's functions and the benefits that comes with continued practice of body control and breath. Sarah's unique music paired with her challenging and creative energetic flows, leaves students feeling strong, flexible, and uplifted. Sarah achieved her 200hr teacher training certificate in 2013. Sarah's passion for yoga grows stronger every time she hits the mat. She is consistently learning and growing physically, mentally and spiritually while sharing her knowledge with her yoga family.
 
 

Sarah Mansfield

Sarah Mansfield Certified Yoga Instructor (E-RYT 500) and Reiki Master Practitioner
 
Sarah has been practicing yoga since 2001. She knew then that she would become a yoga teacher, but she also knew that to be a great teacher she had to be a good student. Sarah has over 800 teacher training hours from various schools of yoga. In addition to the energetic, ever-evolving Vinyasa and Hot Yoga classes, she loves teaching pre-natal yoga, Yin yoga, restorativeyoga, meditation Pranayama, and yoga Nidra. Sarah is also a Certified Reiki Master Practitioner. Reiki is an ancient energy healing technique that reintroduces harmony to your Sprit, mind and body. She is currently enrolled in a Reiki Master Teacher program. "Yoga empowers you to create your own destiny by training your mind, embracing your inner wisdom, and allowing Prana to flow freely into your life!"

Justeen Nason

Justeen is a health & wellness advocate, yoga teacher, and proud partner at Real Hot Yoga. Justeen specializes in group and individual yoga and fitness regimes for any level, from beginner students and recently rehabilitated athletes to the more advanced practitioner. In class she seeks to provide a unique and exceptional experience with care, offering modifications to suit different needs. Justeen strives to keep her students inspired and engaged with challenging yet energizing sequencing, an uplifting attitude, and upbeat music!

Justeen is 200+ Hour RYT certified, focusing on vinyasa flow, hatha, restorative yoga, pranayama, and Katonah. She is pursuing her 500 RYT and is looking forward to getting a deeper insight to share with her students. Justeen enjoys helping students find it within themselves to become more successful in everything they do. She has become dedicated to living a holistic lifestyle, by incorporating yoga, mindful living, clean eating, and her dog Charlie Brown into her routine!

Kelly Moumdjian

Kelly Moumdjian is a 200-hour Registered Yoga Teacher with a background in Adult Learning and Neuropsychology.

Her creative sequences allow practitioners of all levels the freedom to play their edge and are filled with core work, arm balances, twists and inversions. She infuses playfulness into her classes and an approach that inspires you to practice yoga every day to change your body and expand your mind.

Come prepared to sweat and have fun!

John Quirk


John is a lifelong athlete and yogi for the last decade who has been lucky enough to leave life as a television producer and corporate America behind to pursue his true passion of helping others through the practice of various types of yoga. John received his 300 RYT with Yoga Alliance through Atmananda in Union Square and has roots practicing Jivamukti, Hatha, Iyengar, Ashtanga and countless Vinyasa flows. John draws on all of his experiences as an athlete, television producer and student of yoga to enrich the lives of his students on and off the mat. His goal is to take the strength inside of you and help bring it out, providing students the tools to maximize their potential through self-realization and a disciplined but safe practice they can take anywhere and continue late into life. John’s greatest joy is teaching and inspiring students who in turn teach and inspire him.

Jay Karlinski

Jay Karlinski, a 500 hour certified yoga teacher, is a world traveler, explorer, and committed yogi for nearly 20 years. Jay lived at the world renowned Kripalu Center for Yoga and Health for 2 years, teaching and eventually directing their yoga teacher training program. His classes are focused on creating strength and stability through dynamic movement and energizing balance postures. Please come to class prepared to be challenged!
Jay has traveled the world in search of adventure and experience. He served in the Peace Corps in Guatemala, living in a small, rural mountain village. He taught English in Thailand, lived in an orphanage in India. He lived, worked, and played in Mexico and Jamaica. He climbed Machu Pichu, explored the Amazonian rain forests. He trekked through the jungles of Borneo in search of the wild orangutan, rode his bicycle (with his dog) across the USA. He paraglided in the Andes, bungee jumped in Costa Rica, surfed (poorly) huge waves in Indonesia. He skydived, scuba dived, zip lined, and spelunked. He has hiked all the great National Parks of America and Canada, got lost in Tazmania, snorkeled in Fiji, and volunteered with Operation Smile in Vietnam. He has led yoga teacher trainings in Connecticut, Massachusetts, New Jersey, and New York. He has explored Laos, Cambodia, Bolivia, Australia, and countless places in between. Through all of the adventures and all of the experienes, yoga has been the constant. Jay believes that a truly effective yoga practice informs all life experiences, by bringing increased awareness and aliveness to all that we do.

Alex Roberts

Alex started practicing hot yoga during college and fell in love with it instantly. A dancer since childhood, the vinyasa practice reminded her of the classes she loved and missed. A self-proclaimed "fitness junkie", Alex received her NASM personal trainer certification in 2015. In 2016, she received her Twisted Lotus Training at Real Hot Yoga, a lineage of the Laughing Lotus' Lotus Flow. Alex loves to incorporate strength and cardio exercises into her fun flows while still allowing for depth and stretch. he also teacher Tone and Sculpt: a mix between vinyasa and circuit training incorporating weights,resistance bands. blocks, and straps. Her playlists fuel her upbeat classes and allow for a balance between effort and ease.

James Calleo

James is a full-time adventurer, musician and certified yoga instructor. James started his yoga career playing music at yoga studios in exchange for yoga. Constantly being surrounded by the practice, James received his 200 HOUR RYT from Jeff Posner and his Laughing Lotus inspired sequencing. You can expect to flow from start to finish, with logical sequencing that will allow your body to reap the benefits of combining steady strength and free flowing movement. James’s classes are inspired by his singer/songwriter career in music, creating a class that plays like a sweet song.
 
"Yoga is like music: the rhythm of the body, the melody of the mind and the harmony of he soul create the symphony of life."- BKS Iyengar

Meghan Kramer

Meghan Kramer is a yoga instructor who resides in Hoboken, NJ. With over 600 hours in Yoga Alliance certifications, Meghan creates a warm and welcoming atmosphere where you will flow with knowledgeable, safe and fun sequencing.

In 2014, initially not looking to teach, Meghan received her 200hr RYT certification with Stacey Bell at Garden State Yoga (Currently Powerflow Bloomfield) Her passion was ignited and from there Meghan went on to graduate her 300hr Advanced Certification with Jody Domerstad. Moving forward she began to practice at Laughing Lotus where she became certified in Yin Yoga and Essential Oils.

Through it all, nature and her travel have constantly given her inspiration to bring out the best in herself and those around her. In 2014 she traveled to India and wound up teaching yoga for two weeks to 60 Indian children as a volunteer in Ulanoor, Kerala. Most recently she backpacked 75 miles over 6 days in Chile at the legendary Torres del Paine. It is within the challenge, where one discovers their true self.

The desire to learn and progress as a teacher and human being is a flame that has no intention of dying down.

Brendan Gibbons

Brendan has been practicing yoga since 2001. He studied yoga intensely while traveling through India, Nepal and Thailand for 6 months in 2007 and then completed his certification in 2008 with YogaWorks in New York City. Since then he has been teaching at studios in New York City, Hoboken and surrounding suburbs and Los Angeles. Also, he has either managed or owned yoga studios in NYC, Hoboken and LA.

His classes are strong and energetic. Combining intelligent sequences with a strong pace you will be left feeling invigorated, "worked out", yet calm, focused and with a better understanding of your body. By practicing with Brendan you will gain clear lines of strength and power within your body not just from a strong pace but also from working clearly and vigorously within each posture. When you are done with his class you will be ready to take on the day with strength, ease and may even feel an inch taller.

Stacey Accardo

A natural born athlete, Stacey excelled in sports as she possessed an infallible determination and dedication. As captain of her High School & College track teams, she proved to be a consummate leader as she brought her teams to many victories. In keeping with her insatiable thirst for health and fitness, Stacey became a Registered Nurse as she continued to participate in competitive sports through triathlons. She truly found her calling when she was introduced to Yoga. After experiencing a complete transformation in her life, both body and soul, Stacey felt compelled to bestow this newfound knowledge to others so that they too could experience the profound impact it has had on her life. She went on to receive her certification through Yoga Synthesis in Ramsey by Raji Thron. Stacey is married and has three beautiful children who also participate in the practice of Yoga.

Erica Arce

Erica Arcé is a sculptor, Thai Yoga therapist and an E-RYT 500. She’s also a sun worshipper, ocean lover and fan of sci-fi/fantasy. In 2009, after following her dream of studying art, Erica paused her rising art career to pursue a deeper knowledge of yoga. A self taught yogini since 2000, Erica trained at Kripalu Center, where she learned from the teachers who would set her on a path of service to the world. Her classes are slow and flowing; music is atmospheric. Think Moby. ! Erica is a graduate of Kripalu’s 200hr + 500hr training, and of Pranotthan’s 200hr. She is a former Kripalu resident and faculty of Kripalu trainings. She has also managed and taught for Prannothan’s 200hr training. She trained at Lotus Palm Thai Yoga Massage school, Ayurvedic track. ! Erica teaches weekly yoga classes in New York and New Jersey and leads workshops and retreats throughout the Northeast and Carribean.

Jessica Lisovicz


Jessica Lisovicz is a certified 200-hour registered yoga teacher. She first discovered the yoga practice at Cornell University and took dance courses through the Department of Performing and Media Arts. She then received her 200-hour certification in 2015 with Julie Gurevich and Heather Sheridan and has trained in the Baptiste Yoga style.

Her teaching style is a challenging vinyasa flow class with a focus on strength, flexibility and mindfulness. She loves using the power of music to help her students connect deeper with their practice, so expect a balanced playlist of mood-boosting tunes to help power-up the body and settle the mind.

Hot Flow/Hot power/Hot vinyasa - Call it what you want, it’s one of our favorite classes! Power yoga offers an excellent way to tone & strengthen muscles, increase heart rate, and burn calories…and then some! The hot room, 95˚ will make you sweat giving your body an awesome detoxification. Challenge yourself, feel great, and prepare to power through the rest of your day… or evening. This all levels class has plenty of instruction for beginners, and some optional, more advanced poses such as arm balances and inversions to challenge more experienced yogis.

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