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real hot yoga Hoboken

Located in the brand new Novia Flats building, press #0530 to enter the building click here for parking info

 

Hot Power Yoga - Level 1


This class is taught by:

Meghan Kramer

Meghan Kramer is a yoga instructor who resides in Hoboken, NJ. With over 600 hours in Yoga Alliance certifications, Meghan creates a warm and welcoming atmosphere where you will flow with knowledgeable, safe and fun sequencing.

In 2014, initially not looking to teach, Meghan received her 200hr RYT certification with Stacey Bell at Garden State Yoga (Currently Powerflow Bloomfield) Her passion was ignited and from there Meghan went on to graduate her 300hr Advanced Certification with Jody Domerstad. Moving forward she began to practice at Laughing Lotus where she became certified in Yin Yoga and Essential Oils.

Through it all, nature and her travel have constantly given her inspiration to bring out the best in herself and those around her. In 2014 she traveled to India and wound up teaching yoga for two weeks to 60 Indian children as a volunteer in Ulanoor, Kerala. Most recently she backpacked 75 miles over 6 days in Chile at the legendary Torres del Paine. It is within the challenge, where one discovers their true self.

The desire to learn and progress as a teacher and human being is a flame that has no intention of dying down.

Kristi Baraniecki

Kristi has always believed in the healing powers of fitness. She has been a runner, a lifter, and finally a yogi where she's not only began to heal her body but her mind as well. Kristi studied exercise science at Montclair State University & is a certified personal trainer this gave her a deep understanding of anatomy & physiology. In 2015 she completed her 200 hour yoga certification from Fireshaper and in 2017 she continued her training studying different styles of yoga at Yoga Synthesis. Kristi's classes focus on dynamic movement syncing with the breath creating a liberating deeper experience.

James Calleo

James is a full-time adventurer, musician and certified yoga instructor. James started his yoga career playing music at yoga studios in exchange for yoga. Constantly being surrounded by the practice, James received his 200 HOUR RYT from Jeff Posner and his Laughing Lotus inspired sequencing. You can expect to flow from start to finish, with logical sequencing that will allow your body to reap the benefits of combining steady strength and free flowing movement. James’s classes are inspired by his singer/songwriter career in music, creating a class that plays like a sweet song.
 
"Yoga is like music: the rhythm of the body, the melody of the mind and the harmony of he soul create the symphony of life."- BKS Iyengar

Nancy Scarzafava

Nancy began her yoga journey in 2010 looking for an exercise regime that included both a physical and a mental focus while giving her a peaceful heart. At that time balancing a family, a home and a teaching career of 24 years was leading to stress and high blood pressure. Joining a gym seemed a natural place to start. Fortunately the gym offered a yoga class and Nancy decided to give it a try! Her life changed from the moment she began to practice yoga. Yoga offered her the physical and mental practice she was looking for, but so much more! Nancy’s practice of yoga began to grow spiritually, as well as physically and mentally! In 2017, Nancy decided to retire from elementary school teaching, after 33 years, and focus on her YOGA! She completed her RYT 200 hours teacher training in March of 2018 from The Moksha Vinyasa School of Yoga under the direction of Erica Arce and Jay Karlinski. Nancy’s style of yoga is greatly influenced by her mentors. Her wish is to reach as many people as she can through her yoga teaching, offering her students the Peace, as well as physicality, she has found through her practice. Through her vinyasa style, she hopes to offer her students peaceful thoughts, peaceful words and peaceful actions! Namaste!

Brittany Tedesco

Brittany first started practicing yoga and meditation in 2007 with videos, audio tracks, and yoga for Wii. While studying abroad in Australia, she always attended free yoga in the parklands and became more serious about her practice as she returned to New Jersey and became a Karma Yogi at Real Hot Yoga in Englewood. She received her RYT200 in August 2016 through Jeff Posner's Twisted Lotus Teacher Training.

Self-love is the core of Brittany's yoga practice and teaching. Her fun, atmospheric playlists set the tone for a powerful and nurturing vinyasa flow with creative, strategic sequencing to flow towards your fullest potential. Find strength, balance, and relaxation in your mind and body as you fluidly move from one pose to the next or lay in a child’s pose and connect to your breath.

Follow Brittany on Facebook and Instagram: @brittanybuddha

Sarah O'Connor

Sarah O'Connor received her 200- hour RYT certificate from Moksha Vinyasa Yoga School, at Real Hot Yoga. Sarah has always been very active, playing many sports and exercising daily. Sarah found yoga early on in college, as an alternative to traditional exercise, which she quickly realized also helped to relieve anxiety. Since her first yoga class, Sarah has been eager to learn more about yoga. Yoga has been a major part of Sarah's life ever since, physically, mentally, and spiritually. She is also a Registered Dietitian and finds yoga a good compliment to her career as a Dietitian. Sarah hopes to help other yogis find strength, flexibility, stress relief, and inner peace by teaching yoga.x
How Flow/Hot Power/Hot Vinyasa - Call it what you want, it's one of our favorite classes! Power yoga offers an excellent way to tone & strengthen muscles, increase heart rate and burn calories...and then some!  The hot room, 95°, will make you sweat, giving your body an awesome detoxification.  Challenge yourself, feel great, and prepare to power through the rest of your day...or evening.  Don't let the "level 1" fool you!  Level 1 simply means more detailed descriptions, and optional/revised poses taught, but first timers or experienced yogis will both get a GREAT workout!

Upcoming classes:

  • Tue Dec 11 9:00 am - 10:15 am with Meghan Kramer
    at Real Hot Yoga - Hoboken
  • Tue Dec 11 10:45 am - 11:45 am with Kristi Baraniecki
    at Real Hot Yoga - Englewood
  • Wed Dec 12 9:00 am - 10:15 am with James Calleo
    at Real Hot Yoga - Hoboken
  • Fri Dec 14 6:00 am - 7:00 am with Nancy Scarzafava
    at Real Hot Yoga - Englewood
  • Fri Dec 14 6:00 pm - 7:15 pm with Brittany Tedesco
    at Real Hot Yoga - Englewood
  • Tue Dec 18 9:00 am - 10:15 am with Meghan Kramer
    at Real Hot Yoga - Hoboken
  • Tue Dec 18 10:45 am - 11:45 am with Kristi Baraniecki
    at Real Hot Yoga - Englewood
  • Wed Dec 19 9:00 am - 10:15 am with James Calleo
    at Real Hot Yoga - Hoboken
  • Fri Dec 21 6:00 am - 7:00 am with Nancy Scarzafava
    at Real Hot Yoga - Englewood
  • Fri Dec 21 6:00 pm - 7:15 pm with Brittany Tedesco
    at Real Hot Yoga - Englewood
  • Wed Dec 26 9:00 am - 10:15 am with James Calleo
    at Real Hot Yoga - Hoboken
  • Fri Dec 28 6:00 am - 7:00 am with Sarah O'Connor
    at Real Hot Yoga - Englewood
  • Fri Dec 28 6:00 pm - 7:15 pm with Brittany Tedesco
    at Real Hot Yoga - Englewood
  • Tue Jan 01 10:45 am - 11:45 am with Kristi Baraniecki
    at Real Hot Yoga - Englewood
  • Wed Jan 02 9:00 am - 10:15 am with James Calleo
    at Real Hot Yoga - Hoboken


RHY-110

New Client Intro -  $45  $35
($180 Value)

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RHY-155

Single Classes & Class Packs

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RHY-154

Platinum Membership $129/mo ($119 Student & Service)

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RHY Hoboken

 

Address:

1414 Grand Street
Unit 2C **
Hoboken, NJ 07030

** #0530 to enter the building

View Map

 

Phone:
(201)222-1007 

 

Hours:

Mon/Wed
6am - 10:45am
& 6pm - 8:45pm

Tues/Thurs
9:30am - 1:15pm
& 5:30pm - 9:15pm 

Friday
6am - 1:15pm
& 5:30pm - 8:15pm

Saturday
9am - 11:45am

Sunday 
9am - 11:45am 

 

 

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