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real hot yoga Hoboken

Located in the brand new Novia Flats building, press #0530 to enter the building click here for parking info

 

Hot Power Yoga - Level 1


This class is taught by:

Meghan Kramer

Meghan Kramer is a yoga instructor who resides in Hoboken, NJ. With over 600 hours in Yoga Alliance certifications, Meghan creates a warm and welcoming atmosphere where you will flow with knowledgeable, safe and fun sequencing.

In 2014, initially not looking to teach, Meghan received her 200hr RYT certification with Stacey Bell at Garden State Yoga (Currently Powerflow Bloomfield) Her passion was ignited and from there Meghan went on to graduate her 300hr Advanced Certification with Jody Domerstad. Moving forward she began to practice at Laughing Lotus where she became certified in Yin Yoga and Essential Oils.

Through it all, nature and her travel have constantly given her inspiration to bring out the best in herself and those around her. In 2014 she traveled to India and wound up teaching yoga for two weeks to 60 Indian children as a volunteer in Ulanoor, Kerala. Most recently she backpacked 75 miles over 6 days in Chile at the legendary Torres del Paine. It is within the challenge, where one discovers their true self.

The desire to learn and progress as a teacher and human being is a flame that has no intention of dying down.

Kristi Baraniecki

Kristi has always believed in the healing powers of fitness. She has been a runner, a lifter, and finally a yogi where she's not only began to heal her body but her mind as well. Kristi studied exercise science at Montclair State University & is a certified personal trainer this gave her a deep understanding of anatomy & physiology. In 2015 she completed her 200 hour yoga certification from Fireshaper and in 2017 she continued her training studying different styles of yoga at Yoga Synthesis. Kristi's classes focus on dynamic movement syncing with the breath creating a liberating deeper experience.

James Calleo

James is a full-time adventurer, musician and certified yoga instructor. James started his yoga career playing music at yoga studios in exchange for yoga. Constantly being surrounded by the practice, James received his 200 HOUR RYT from Jeff Posner and his Laughing Lotus inspired sequencing. You can expect to flow from start to finish, with logical sequencing that will allow your body to reap the benefits of combining steady strength and free flowing movement. James’s classes are inspired by his singer/songwriter career in music, creating a class that plays like a sweet song.
 
"Yoga is like music: the rhythm of the body, the melody of the mind and the harmony of he soul create the symphony of life."- BKS Iyengar

Sarah O'Connor

Sarah O'Connor received her 200- hour RYT certificate from Moksha Vinyasa Yoga School, at Real Hot Yoga. Sarah has always been very active, playing many sports and exercising daily. Sarah found yoga early on in college, as an alternative to traditional exercise, which she quickly realized also helped to relieve anxiety. Since her first yoga class, Sarah has been eager to learn more about yoga. Yoga has been a major part of Sarah's life ever since, physically, mentally, and spiritually. She is also a Registered Dietitian and finds yoga a good compliment to her career as a Dietitian. Sarah hopes to help other yogis find strength, flexibility, stress relief, and inner peace by teaching yoga.x

Brittany Tedesco

Brittany first started practicing yoga and meditation in 2007 with videos, audio tracks, and yoga for Wii. While studying abroad in Australia, she always attended free yoga in the parklands and became more serious about her practice as she returned to New Jersey and became a Karma Yogi at Real Hot Yoga in Englewood. She received her RYT200 in August 2016 through Jeff Posner's Twisted Lotus Teacher Training.

Self-love is the core of Brittany's yoga practice and teaching. Her fun, atmospheric playlists set the tone for a powerful and nurturing vinyasa flow with creative, strategic sequencing to flow towards your fullest potential. Find strength, balance, and relaxation in your mind and body as you fluidly move from one pose to the next or lay in a child’s pose and connect to your breath.

Follow Brittany on Facebook and Instagram: @brittanybuddha

Kira Simone

Kira Simone has been practicing yoga since 2002, and teaching since 2010. She is trained as a Vinyasa teacher, a Thai Yoga practitioner, a Reiki artist, and has extensive anatomy courses at the college level. She is passionate about music and loves to weave intuitive flows around her playlists. Her classes are challenging, but always with a chill vibe. Expect hands-on adjustments, spiritual support, and fun!
How Flow/Hot Power/Hot Vinyasa - Call it what you want, it's one of our favorite classes! Power yoga offers an excellent way to tone & strengthen muscles, increase heart rate and burn calories...and then some!  The hot room, 95°, will make you sweat, giving your body an awesome detoxification.  Challenge yourself, feel great, and prepare to power through the rest of your day...or evening.  Don't let the "level 1" fool you!  Level 1 simply means more detailed descriptions, and optional/revised poses taught, but first timers or experienced yogis will both get a GREAT workout!

Upcoming classes:

  • Tue Oct 16 9:00 am - 10:15 am with Meghan Kramer
    at Real Hot Yoga - Hoboken
  • Tue Oct 16 10:45 am - 11:45 am with Kristi Baraniecki
    at Real Hot Yoga - Englewood
  • Wed Oct 17 9:00 am - 10:15 am with James Calleo
    at Real Hot Yoga - Hoboken
  • Fri Oct 19 6:00 am - 7:00 am with Sarah O'Connor
    at Real Hot Yoga - Englewood
  • Fri Oct 19 6:00 pm - 7:15 pm with Brittany Tedesco
    at Real Hot Yoga - Englewood
  • Mon Oct 22 12:15 pm - 1:15 pm with Kira Simone
    at Real Hot Yoga - Hoboken
  • Tue Oct 23 9:00 am - 10:15 am with Meghan Kramer
    at Real Hot Yoga - Hoboken
  • Tue Oct 23 10:45 am - 11:45 am with Kristi Baraniecki
    at Real Hot Yoga - Englewood
  • Wed Oct 24 9:00 am - 10:15 am with James Calleo
    at Real Hot Yoga - Hoboken
  • Fri Oct 26 6:00 am - 7:00 am with Sarah O'Connor
    at Real Hot Yoga - Englewood
  • Fri Oct 26 6:00 pm - 7:15 pm with Brittany Tedesco
    at Real Hot Yoga - Englewood
  • Mon Oct 29 12:15 pm - 1:15 pm with Kira Simone
    at Real Hot Yoga - Hoboken
  • Tue Oct 30 9:00 am - 10:15 am with Meghan Kramer
    at Real Hot Yoga - Hoboken
  • Tue Oct 30 10:45 am - 11:45 am with Kristi Baraniecki
    at Real Hot Yoga - Englewood
  • Wed Oct 31 9:00 am - 10:15 am with James Calleo
    at Real Hot Yoga - Hoboken
  • Fri Nov 02 6:00 am - 7:00 am with Sarah O'Connor
    at Real Hot Yoga - Englewood
  • Fri Nov 02 6:00 pm - 7:15 pm with Brittany Tedesco
    at Real Hot Yoga - Englewood


RHY-110

New Client Intro - $45
($180 Value)

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RHY-154

Platinum Membership $129/mo ($119 Student & Service)

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RHY Hoboken

 

Address:

1414 Grand Street
Unit 2C **
Hoboken, NJ 07030

** #0530 to enter the building

View Map

 

Phone:
(201)222-1007 

 

Hours:

Mon/Wed
6am - 10:45am
& 6pm - 8:45pm

Tues/Thurs
9:30am - 1:15pm
& 5:30pm - 9:15pm 

Friday
6am - 1:15pm
& 5:30pm - 8:15pm

Saturday
9am - 11:45am

Sunday 
9am - 11:45am 

 

 

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