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real hot yoga Hoboken

Located in the brand new Novia Flats building, press #0530 to enter the building click here for parking info

 

Kira Simone

Kira Simone has been practicing yoga since 2002, and teaching since 2010. She is trained as a Vinyasa teacher, a Thai Yoga practitioner, a Reiki artist, and has extensive anatomy courses at the college level. She is passionate about music and loves to weave intuitive flows around her playlists. Her classes are challenging, but always with a chill vibe. Expect hands-on adjustments, spiritual support, and fun!


Kira Simone instructs the following:
  • Weekend Winedown- All levels
  • Time to wind (or wine) down from the week- yoga style. Sweat it out with 60 minutes of Power Yoga followed by some complimentary sips after your savasana. Power yoga offers an excellent way to tone & strengthen muscles, increase heart rate, and burn calories…and then some! The hot room, 95 will make you sweat giving your body an awesome detoxification. Challenge yourself, feel great, and wine/wind down with us with our wine of the week. This all levels class has plenty of instruction for beginners, and some optional, more advanced poses such as arm balances and inversions to challenge more experienced yogis. There no additional charge for this class, and good vibes are unlimited.

  • Hot Power Yoga - Level 1
  • How Flow/Hot Power/Hot Vinyasa - Call it what you want, it's one of our favorite classes! Power yoga offers an excellent way to tone & strengthen muscles, increase heart rate and burn calories...and then some!  The hot room, 95°, will make you sweat, giving your body an awesome detoxification.  Challenge yourself, feel great, and prepare to power through the rest of your day...or evening.  Don't let the "level 1" fool you!  Level 1 simply means more detailed descriptions, and optional/revised poses taught, but first timers or experienced yogis will both get a GREAT workout!

  • Hot Power Yoga - Level 2
  • One of our favorite classes!  Power yoga is based on the Ashtanga Vinyasa system of Hatha yoga and offers an excellent way to tone & strengthen muscles, increase heart rate, and burn calories...and then some!  The hot room, 95°, will make you sweat, giving your body an awesome detoxification.  Challenge yourself, feel great, and prepare to power through the rest of your day...or evening.  The pace of this level 2 class is slightly faster than level 1 and more advanced poses such as arm balances and inversions will be introduced.  

RHY-110

New Client Intro - $45
($180 Value)

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RHY-155

Single Classes & Class Packs

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RHY-154

Platinum Membership $129/mo ($119 Student & Service)

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RHY Hoboken

 

Address:

1414 Grand Street
Unit 2C **
Hoboken, NJ 07030

** #0530 to enter the building

View Map

 

Phone:
(201)222-1007 

 

Hours:

Mon/Wed
6am - 10:45am
& 6pm - 8:45pm

Tues/Thurs
9:30am - 1:15pm
& 5:30pm - 9:15pm 

Friday
6am - 1:15pm
& 5:30pm - 8:15pm

Saturday
9am - 11:45am

Sunday 
9am - 11:45am 

 

 

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