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real hot yoga Hoboken

Located in the brand new Novia Flats building, press #0530 to enter the building click here for parking info

 

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New Client Intro $45
($180 Value)

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Single Classes & Class Packs

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Platinum Membership $129/mo ($119 Student & Service)

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RHY Hoboken

 

Address:

1414 Grand Street
Unit 2C **
Hoboken, NJ 07030

** #0530 to enter the building

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Phone:
(201)222-1007 

 

Hours:

Mon/Wed
6am - 10:45am
& 6pm - 8:45pm

Tues/Thurs
9:30am - 1:15pm
& 5:30pm - 9:15pm 

Friday
6am - 1:15pm
& 5:30pm - 8:15pm

Saturday
9am - 11:45am

Sunday 
9am - 11:45am 

 

 

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Meghan Kramer

Meghan Kramer is a yoga instructor who resides in Hoboken, NJ. With over 600 hours in Yoga Alliance certifications, Meghan creates a warm and welcoming atmosphere where you will flow with knowledgeable, safe and fun sequencing.

In 2014, initially not looking to teach, Meghan received her 200hr RYT certification with Stacey Bell at Garden State Yoga (Currently Powerflow Bloomfield) Her passion was ignited and from there Meghan went on to graduate her 300hr Advanced Certification with Jody Domerstad. Moving forward she began to practice at Laughing Lotus where she became certified in Yin Yoga and Essential Oils.

Through it all, nature and her travel have constantly given her inspiration to bring out the best in herself and those around her. In 2014 she traveled to India and wound up teaching yoga for two weeks to 60 Indian children as a volunteer in Ulanoor, Kerala. Most recently she backpacked 75 miles over 6 days in Chile at the legendary Torres del Paine. It is within the challenge, where one discovers their true self.

The desire to learn and progress as a teacher and human being is a flame that has no intention of dying down.



Meghan Kramer instructs the following:
  • Hot Power Yoga - All Levels
  • Hot Flow/Hot power/Hot vinyasa - Call it what you want, it’s one of our favorite classes! Power yoga offers an excellent way to tone & strengthen muscles, increase heart rate, and burn calories…and then some! The hot room, 95 will make you sweat giving your body an awesome detoxification. Challenge yourself, feel great, and prepare to power through the rest of your day… or evening. This all levels class has plenty of instruction for beginners, and some optional, more advanced poses such as arm balances and inversions to challenge more experienced yogis.

  • Hot Power Yoga - Level 1
  • How Flow/Hot Power/Hot Vinyasa - Call it what you want, it's one of our favorite classes! Power yoga offers an excellent way to tone & strengthen muscles, increase heart rate and burn calories...and then some!  The hot room, 95°, will make you sweat, giving your body an awesome detoxification.  Challenge yourself, feel great, and prepare to power through the rest of your day...or evening.  Don't let the "level 1" fool you!  Level 1 simply means more detailed descriptions, and optional/revised poses taught, but first timers or experienced yogis will both get a GREAT workout!

  • FREE Yoga Basics Workshop
  • Never stepped foot in a yoga room or onto a yoga mat but ready to take the leap? This FREE workshop is for you! You'll learn how to do the basic yoga poses so you can confidently attend any level 1 class. From there, after just a couple classes the transition to all-levels and level 2 classes is easy as those classes feature the same poses and any additional, more advanced poses, are optional.

    This is also a great opportunity for more experience yogis to go back and see where you've been getting lazy in your poses so you can refine and get more out of your practice.
     
    New members please arrive 10 minutes early.
     
     

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