icon-instagram_copy

real hot yoga Hoboken - Now Open!

Located in the brand new Novia Flats building, press #0530 to enter the building click here for parking info

 

DSC_6348

New Client Intro $45
($180 Value)

Buy Now               Learn More

DSC_6391

Single Classes & Class Packs

Buy Now

DSC_6370

Platinum Membership $129/mo ($119 Student & Service)

Learn More

RHY Hoboken

 

Address:

1414 Grand Street
Unit 2C **
Hoboken, NJ 07030

** #0530 to enter the building

View Map

 

Phone:
(201)222-1007 

 

Hours:

Mon/Wed
6am - 10:45am
& 6pm - 8:45pm

Tues/Thurs
9:30am - 1:15pm
& 5:30pm - 9:15pm 

Friday
6am - 1:15pm
& 5:30pm - 8:15pm

Saturday
9am - 11:45am

Sunday 
9am - 11:45am 

 

 

        icon-instagram_copy 

Jessi Wing


Jessi is a 500hr Ayurveda inspired yoga teacher with additional certifications in Ayurveda, Yin and Restorative yoga. Yoga found Jessi at a very pivotal time in her life. She had been looking for some sense of peace amidst the chaos, and found yoga to be the game changer. During a transformational year, she filled her days with the practice until she realized she had stumbled onto the right path, and was headed somewhere truly magical. She decided to dive deeper, and immersed herself in her 200hr teacher training under Kim Crotty and Denise Egan, coming to appreciate that growth requires strength, and strength requires growth. Jessi couldn't get enough, extreme in all that she does, her insatiable hunger for knowledge led her to take that next step, completing her 300hr Advanced Vinyasa training under Amy Pastore. Her advanced iflow yoga studies were humbling. Reining in her free thinking, big-picture outlook, she developed a great attention to detail, allowing her to fine-tune her offerings. Looking at yoga through an ayurvedic lens, Jessi integrates the art and science of longevity into her teachings to keep her students balanced and safe on their yoga journey. She brings her colorful experiences, coupled with a passion for movement to encourage others to carve out time to feed their body and soul. The opportunity to find stillness within a physically demanding practice is what she offers her students. The music, the movement and the breath brought together in a practice of personal acceptance and patience is what inspires Jessi.


Jessi Wing instructs the following:
  • Hot Yin Yasa Flow Fusion
  • An energizing yet grounding fusion of Yin yoga and Vinyasa flow. A perfect balance of Yin and Yang to create an integrated balanced practice for all levels of practioner. First, a dynamic vinyasa flow practice focusing on strength, balance and core while emphasizing breath aligned with movement. Followed by a Yin series of still postures designed to go deep into the connective tissues in the joints that hold the most tension. The heat and internal awareness generated in the Yang portion build on the deep tissue and energetic releases cultivated during the Yin series.

  • Hot Power Yoga - All Levels
  • Hot Flow/Hot power/Hot vinyasa - Call it what you want, it’s one of our favorite classes! Power yoga offers an excellent way to tone & strengthen muscles, increase heart rate, and burn calories…and then some! The hot room, 95 will make you sweat giving your body an awesome detoxification. Challenge yourself, feel great, and prepare to power through the rest of your day… or evening. This all levels class has plenty of instruction for beginners, and some optional, more advanced poses such as arm balances and inversions to challenge more experienced yogis.

Unused Content: