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real hot yoga Hoboken - Now Open!

Located in the brand new Novia Flats building, press #0530 to enter the building click here for parking info

 

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New Client Intro $45
($180 Value)

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Single Classes & Class Packs

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Platinum Membership $129/mo ($119 Student & Service)

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RHY Hoboken

 

Address:

1414 Grand Street
Unit 2C **
Hoboken, NJ 07030

** #0530 to enter the building

View Map

 

Phone:
(201)222-1007 

 

Hours:

Mon/Wed
6am - 10:45am
& 6pm - 8:45pm

Tues/Thurs
9:30am - 1:15pm
& 5:30pm - 9:15pm 

Friday
6am - 1:15pm
& 5:30pm - 8:15pm

Saturday
9am - 11:45am

Sunday 
9am - 11:45am 

 

 

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Bridget Heavey



Bridget Heavey instructs the following:
  • Prenatal Yoga

  • Prenatal Yoga offers Mommies-to-be an environment to safely begin or continue their yoga practice as you connect with your mind,body and spirit throughout the journey of pregnancy. Learn therapeutic applications and movements to ease common discomforts such as nausea, constipation, swelling- while also strengthening the uterus and pelvic muscles, soothing your spine and improving digestion and circulation. Embrace and understand the changes in your body during this special time, in an open and nonjudgmental, peaceful environment with a modified practice of gentle movements to and focus on breath (This room is NON-HEATED)

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