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real hot yoga Hoboken

Located in the brand new Novia Flats building, press #0530 to enter the building click here for parking info

 

Kristi Baraniecki

Kristi has always believed in the healing powers of fitness. She has been a runner, a lifter, and finally a yogi where she's not only began to heal her body but her mind as well. Kristi studied exercise science at Montclair State University & is a certified personal trainer this gave her a deep understanding of anatomy & physiology. In 2015 she completed her 200 hour yoga certification from Fireshaper and in 2017 she continued her training studying different styles of yoga at Yoga Synthesis. Kristi's classes focus on dynamic movement syncing with the breath creating a liberating deeper experience.


Kristi Baraniecki instructs the following:
  • Hot Tone & Sculpt Yoga - All Levels
  • Strengthen, Lengthen AND Tone at Real Hot Yoga. We’re bringing Yoga Fitness to a whole new level of muscle engagement in our Hot Tone and Sculpt yoga classes. Get your heart rate up in this FUN class, incorporating high intensity cardio interval training circuits utilizing both resistance bands and free weights. Increase your overall strength and engage muscles you didn’t even know you had! With an emphasis on building your power center- your CORE, you’ll stand taller & be able to safely support yourself better throughout your yoga practice. This high energy class will sculpt and tone you, while stretching you back out with hot power yoga sequences sprinkled throughout the class. Room is 85 degrees

  • Hot Power Yoga - Level 1
  • How Flow/Hot Power/Hot Vinyasa - Call it what you want, it's one of our favorite classes! Power yoga offers an excellent way to tone & strengthen muscles, increase heart rate and burn calories...and then some!  The hot room, 95°, will make you sweat, giving your body an awesome detoxification.  Challenge yourself, feel great, and prepare to power through the rest of your day...or evening.  Don't let the "level 1" fool you!  Level 1 simply means more detailed descriptions, and optional/revised poses taught, but first timers or experienced yogis will both get a GREAT workout!

  • Hot Power Yoga - All Levels
  • Hot Flow/Hot power/Hot vinyasa - Call it what you want, it’s one of our favorite classes! Power yoga offers an excellent way to tone & strengthen muscles, increase heart rate, and burn calories…and then some! The hot room, 95 will make you sweat giving your body an awesome detoxification. Challenge yourself, feel great, and prepare to power through the rest of your day… or evening. This all levels class has plenty of instruction for beginners, and some optional, more advanced poses such as arm balances and inversions to challenge more experienced yogis.

RHY-110

New Client Intro -  $45  $35
($180 Value)

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RHY-155

Single Classes & Class Packs

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RHY-154

Platinum Membership $129/mo ($119 Student & Service)

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RHY Hoboken

 

Address:

1414 Grand Street
Unit 2C **
Hoboken, NJ 07030

** #0530 to enter the building

View Map

 

Phone:
(201)222-1007 

 

Hours:

Mon/Wed
6am - 10:45am
& 6pm - 8:45pm

Tues/Thurs
9:30am - 1:15pm
& 5:30pm - 9:15pm 

Friday
6am - 1:15pm
& 5:30pm - 8:15pm

Saturday
9am - 11:45am

Sunday 
9am - 11:45am 

 

 

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