The month of November is a time where families gather, social calendars are filled and food portions overflow. For many, this season can also be associated with stress and “winter weight”.
Attending one of our yoga classes allows you to maintain a stronger body and mind through any season. Our yoga workout classes assist in maintaining positive body images while also strengthening your mind to have less room for stress, and more room for thankfulness.
If you are looking to settle a restless mind, we recommend one of our more restorative yoga classes such as yin yoga, but if you are looking for a yoga workout, try one of our Tone & Sculpt or Power Yoga classes. Both focus on toning and strengthening muscles, increasing heart rate, and burning calories. This 95-degree workout provides detoxification for both the body and the mind. Leave this class feeling refreshed and ready to power through anything this season throws at you!
Attending yoga classes with us not only allows you to indulge in holiday culinary creations without the guilty conscious (because you’ll be working off that weight in one of our hot classes of course!) but also promotes a healthier mindset. Give your body and mind a reason to thank you this holiday season by giving thanks the yogi way!
Feeling stressed out for reasons other than the season? Whatever you’re stressors, our yoga studio has a class for you!