1414 Grand Street
Unit 2C **
Hoboken, NJ 07030
** #0530 to enter the building
6am - 10:45am
& 6pm - 8:45pm
9:30am - 1:15pm
& 5:30pm - 9:15pm
6am - 1:15pm
& 5:30pm - 8:15pm
9am - 11:45am
9am - 11:45am
His classes are strong and energetic. Combining intelligent sequences with a strong pace you will be left feeling invigorated, "worked out", yet calm, focused and with a better understanding of your body. By practicing with Brendan you will gain clear lines of strength and power within your body not just from a strong pace but also from working clearly and vigorously within each posture. When you are done with his class you will be ready to take on the day with strength, ease and may even feel an inch taller.
Her teaching style is a challenging vinyasa flow class with a focus on strength, flexibility and mindfulness. She loves using the power of music to help her students connect deeper with their practice, so expect a balanced playlist of mood-boosting tunes to help power-up the body and settle the mind.
In 2014, initially not looking to teach, Meghan received her 200hr RYT certification with Stacey Bell at Garden State Yoga (Currently Powerflow Bloomfield) Her passion was ignited and from there Meghan went on to graduate her 300hr Advanced Certification with Jody Domerstad. Moving forward she began to practice at Laughing Lotus where she became certified in Yin Yoga and Essential Oils.
Through it all, nature and her travel have constantly given her inspiration to bring out the best in herself and those around her. In 2014 she traveled to India and wound up teaching yoga for two weeks to 60 Indian children as a volunteer in Ulanoor, Kerala. Most recently she backpacked 75 miles over 6 days in Chile at the legendary Torres del Paine. It is within the challenge, where one discovers their true self.
The desire to learn and progress as a teacher and human being is a flame that has no intention of dying down.
Michelle received her first group fitness certifications in 2005 while attending Youngstown State University in Youngstown, OH. She started out teaching Spinning and Bootcamp classes at her college rec center. After graduating with a Bachelors in Marketing, Michelle moved to New York City.
In 2007, Michelle as a means to balance out her fitness training but didn’t love it.
It wasn’t until Michelle discovered Power Yoga that she fell in love with yoga. The athletic challenge, upbeat music, and powerful flow was what she needed. In 2015, Michelle completed her 200HR Yoga Teacher Training with Patrick Franco in Hoboken, NJ, a lineage of the Laughing Lotus Lotus Flow.
Michelle has been teaching Hot Yoga EXCLUSIVELY at Real Hot Yoga since 2015. She specializes in Athletic Powerful Flow classes that are upbeat, challenging, and fun.